Disordishes sexual disorders in men occur quite often and over time, such a problem can lead to a complete loss of elevation - impotence.The causes of sexual dysfunction lie in harmless factors, at first glance:
- sedentary lifestyle;
- alcohol consumption;
- smoking;
- Improper food;
- nervous tension;
- stress;
- Excessive work.
If a person can still understand the action of bad habits, then the situation with the diet is more difficult.Most of the strongest sex eats in a hurry, more often fatty and high -calorie foods.Such food practically contains no vitamins needed for the male body.But minerals and trace elements play a crucial role in the normal functioning of the reproductive system.
To develop a sufficient amount of testosterone - the male hormone, vitamins must be present in the body.They are responsible for the healthy process of sperm maturity.If a man eats mistakenly and restricts himself to useful products, this will certainly affect the state of elevation.
Vitamins for power
Healthy eating is the key to a healthy body and the coordinated work of all organs and systems.What vitamins for men to increase power and in what products are they?You cannot get with ordinary vegetables and fruits, a whole range of substances is needed to restore lost sexual power.Moreover, vitamins contribute not only to improve the functioning of the reproductive system, but have a beneficial effect on nerve, digestive, cardiovascular systems.This, in turn, also has a positive effect on a lift.
Men's complex must consist of their following ingredients:
- Vitamin A.
- Vitamin B1, B3, B6, B9.
- Vitamin S.
- Vitamin D.
- Vitamin E.
Let us consider in detail what benefits to the male body and especially for the power of each component of the vitamin complex.
Vitamins in sexual function
Vitamins for men to increase power perform the following actions:
- Vitamin A-beta-carotene.Strengthens the protection and immunity of the body, enhances the power, improves the functioning of the men's reproductive system.Beta-carotene is contained in such products: carrots, squash, fish oil, butter, code with code, chicken yellow.
- B vitaminsThey stimulate the work of the central and peripheral nervous system, thereby enhancing sexual excitement and desire, enhancing sensitivity.Each of the vitamins of this group performs certain functions aimed at increasing power.
- Vitamin B1 (Tiamin)It feeds the brain, muscles, nervous system, reduces fatigue and normalizes sleep.Present in legumes, potatoes, thick grinding flour products, peanuts, fatty meat (in pork).
- Vitamin B3 (nicotinic acid)It is responsible for normal brain function and activates it.It helps to improve the state of the circulatory system (veins, arteries, blood vessels) and blood circulation.Prevents the emergence of depressive states.To provide the body with nicotinic acid, you should eat beets, clay nuts, beer yeast, tuna and salmon meat.
- Vitamin B6 (pyridoxine)It affects the healthy work of the nervous system and the process of production of serotonin - the happiness hormone.Included in sunflower seeds, eggs, bananas, carrots and seafood.
- Vitamin B9 (folic acid)Increases body performance, gets a direct part in the process of production of serotonin and norepinephrine.Extremely is extremely necessary in the body to maintain the health of the reproductive system.Sources of vitamin B9: strong cheese, parsley, celery, cilantro, fruit citrus.
- Vitamin C.It has a direct effect on sexual attraction as it is involved in the process of dopamine, serotonin, endorphin synthesis.It expands the vessels, improving the blood patent and circulation.Increases blood flow to penis cave bodies.Is responsible for activating and assimilating the rest of the substances.Helps to stabilize vitamin E. To fully ensure the body that vitamin C should be included in daily diet greens, citrus fruits, black currants, cabbage, Bulgarian peppers, roses.
- Vitamin D.- Progormon is responsible for the masculine hormone level in the blood, it is about the maturity of the sperm and affects the power.To get it, the body needs dairy products, eggs, fish oil.
- Vitamin E (Tokopherol)It affects the functioning of the endocrine glands, participates in the pituitary gland - the production of sex hormones, is responsible for the maturity of sperm.Included in nuts, seeds, vegetable oil, meat and dairy products, in bread made of thick flour, spinach.
In addition to the vitamin complex, the male body also needs minerals - zinc, calcium, selenium and magnesium.If the vitamins needed for men are present in the diet to increase power, then sexual function returns quickly and in the future the appearance of sexual disorders becomes impossible.